1 rich Libsyn https://www.libsyn.com 90 600 Vanessa Spina, a.k.a. &quot;Ketogenic Girl&quot; (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She also hosts her own podcast, &quot;Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of, &quot;Keto Essentials&quot; and has recently gone back to school at the University of Toronto to study Biochemistry.&amp;nbsp; Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore&amp;nbsp;on her YouTube channel as well. &amp;nbsp; Please consider supporting the show on Patreon or Paypal so we can reach more people:&amp;nbsp; https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast &amp;nbsp; Vanessa and I discuss: What inspires her Why she started Ketogenic Girl and gave up her career in finance Fat loss and more on keto Mindset on keto/carnivore - restriction vs. freedom Body recomposition Protein vs. fat for weight loss Day of eating Micronutrients and nose-to-tail carnivore Fasting And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community? &amp;nbsp; Let me know on Twitter, Instagram, and Facebook. You can also email me at&amp;nbsp;info@carnivorecast.com. The Scott Mys Show http://www.carnivorecast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10413365/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/46407560