1 rich Libsyn https://www.libsyn.com 90 600 Justin Troy https://www.instagram.com/justinsert/&amp;nbsp;is a Thai Boxing fighter, coach and the head trainer of Hammer &amp;amp; Nail BK https://www.instagram.com/hammerandnailbk/&amp;nbsp;If you live in the Bushwick area, you can try a trial week for $45 which includes boxing gloves, hand wraps and unlimited classes. https://www.hammerandnailbk.com/&amp;nbsp;Also check out https://www.instagram.com/nobullshitmartialarts/&amp;nbsp; to see me and some of the other students practicing techniques/ drills and some sparring. Bushwick Variety Show http://bushwickvarietyshow.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8473943/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/33042806