1 rich Libsyn https://www.libsyn.com 90 600 I hope you are having a most awesome day! I wanted to invite you to grab a cup of coffee and listen as Sammie Bezzole and I chat about all things fitness and wellness. &amp;nbsp;This week, we cover topics like:How to breath when you run (thank you campers for this suggestion! Many of you requested it!). Should you run faster or slower? What is a side stitch, and how do you get it gone? We also chat about shoes.&amp;nbsp; Not Jimmy Choo’s but running shoes!&amp;nbsp; Then we head over to one of my favorite topics, sleep!&amp;nbsp; We cover&amp;nbsp;how much you need, and what you all most want to know- how it can help you lose weight! As always, thanks so much for picking us to be your fitfam, your community, your peoples.&amp;nbsp; Every morning I feel blessed to be a part of your lives. Love you much,&amp;nbsp;Lors Boot Camp Challenge http://bootcamp-challenge.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5482708/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/020202/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/15788460