BI 55 Dr. John Ratey Talks about his New Book

1 rich Libsyn https://www.libsyn.com 90 600 BI 55 Dr. John Ratey Talks about his New Book Episode 55 of Books and Ideas is an interview with Dr. John Ratey, co-author of "Go Wild: Free Your Body and Mind from the Afflictions of Civilization." There is considerable evidence that our hunter-gatherer ancestors were generally suprisingly&nbsp;healthy, so the purpose of this book and our conversation was to explore the scientific evidence supporting a return to a healthier lifestyle. We touch on diet, exercise, the role of sleep and even meditation. We also explore the importance of our relationship with nature and each other. Detailed show notes and free episode transcripts are available at http://booksandideas.com. Send feedback to docartemis@gmail.com I have previously interviewed Dr. Ratey about his books "Spark: The Revolutionary New Science of Exercise" and the Brain (BSP 33) and "Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood "(BSP 45). Books and Ideas with Dr. Ginger Campbell http://booksandideas.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/2905413/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/7311370