1 rich Libsyn https://www.libsyn.com 90 600 Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy! &amp;nbsp; Links: Download my FREE eBook with 4 15 minute meals:&amp;nbsp;click here Download my intermittent fasting guide: Click here Start your weight loss, gut healing and anti-inflammatory journey now&amp;nbsp;with my&amp;nbsp;3 Week Body Reset Continue your journey and figuring out YOUR own balance&amp;nbsp;in the&amp;nbsp;Health with Bec Tribe Explore my free recipes &amp; website:&amp;nbsp;Click here&amp;nbsp; Follow me on instagram for daily inspiration&amp;nbsp;@health_with_bec Body Bites With Bec http://healthwithbec.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25016442/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25016442