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  <title>49. Getting 100% out of your life</title>
  <description>I'm back from a few month hiatus, sharing a few tips to a few subtle shifts you can make to get the MOST out of your life. I'm sharing how plant based eating has changed my mind/body/emotion connection, how my jewelry business has made me more present, also how putting down the phone can be the best gift you can give to yourself and to others.&amp;amp;nbsp; For more, visit ashlinakaposta.com Come say hi and let's be friends here.&amp;amp;nbsp; Join more of the conversation in the  Blissful Living Lounge </description>
  <author_name>Feminine &amp;amp; Ambitious | Habits of a High Value Woman</author_name>
  <author_url>http://ashlinakaposta.com</author_url>
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