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  <title>Mordechai Wiener: Lose Weight Through Storytelling</title>
  <description>Cal gets the skinny on a new program that helps&amp;amp;nbsp;people lose weight. It’s not a diet (95 percent of diets do&amp;amp;nbsp;not work). There are no pills. The Reverse Approach was&amp;amp;nbsp;created by Mordechai Wiener while dropping from 330&amp;amp;nbsp;pounds to 197. By listening to the stories of people who’ve lost a lot of weight and kept it off, you can adapt&amp;amp;nbsp;their successful habits into your own life. The concept is&amp;amp;nbsp;to slowly transform your body through understanding&amp;amp;nbsp;how you feel about yourself and then adjusting your&amp;amp;nbsp;habits. At the start, you don’t restrict the foods you love.&amp;amp;nbsp;You simply add foods that are healthy. And then you&amp;amp;nbsp;slowly learn to love the foods that make you feel better. It&amp;amp;nbsp;not only takes the weight off – changing your habits has&amp;amp;nbsp;been proven to keep the weight off. </description>
  <author_name>Big Questions with Cal Fussman</author_name>
  <author_url>https://www.calfussman.com/podcast</author_url>
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