1 rich Libsyn https://www.libsyn.com 90 600 Gillian suffered with seizures on and off most of her life. Thankfully, the ketogenic diet saved her life. Since losing over 100lbs on keto, Gillian is passionate about the importance of resistance training for people using a keto diet therapeutically and for women over 40. Gillian loves sashimi and spaghetti squash casserole made with ricotta cheese, mozzarella, grass fed ground beef, spaghetti squash and lots of butter which is delicious. &amp;nbsp; Her personal motto is &quot;figure it out&quot; 😊 &amp;nbsp; Gillian's favorite resources are always posted on her website and she adds to it regularly. Www.ketoalldayeveryday.com &amp;nbsp; October is the 10th&amp;nbsp;month of the year so I'd like to challenge everyone to donate $10 to the Keto Community Research Fund -- research description&amp;nbsp;is on my website.&amp;nbsp;Read Letizia's&amp;nbsp;story as well as donate please! High Energy Girl http://bewellbeketo.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5824466/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/73899608