1 rich Libsyn https://www.libsyn.com 90 600 In this episode, host Jana Short speaks about the holidays and how self-care during the holidays is very important! She discusses: -Focusing on making memories with your family and friends during the holidays will help you with stress relief. -Take a moment, sit down, have a good conversation or read a book with your family. Cherish these moments. -You need to take some self-care and make your well-being top priority. -Taking some time for self-care ensures you see things in a more positive way so you can enjoy things, like making holiday memories. -In order to be 100% in tune with life, you need to self-care first. -When your body gives you a warning sign, it’s okay to stop and take a moment to reflect and take care of yourself. -For the holidays, put yourself first, find joy in the moment, be sure you are spreading the joy and share with everyone you come into contact with. -The positivity and joy you spread from self-care are like a ripple effect on others. -Stay tuned to the podcast for many upcoming guests during the holidays! They will be sharing lots of fun tips! Oh, My Health...There Is Hope! http://bestholisticlife.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12148631/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/380f44/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/58346912