1 rich Libsyn https://www.libsyn.com 90 600 Rachael Down is a Content Specialist at Breathe HR. A company putting their people first. Diagnosed with depression, anxiety and PTSD. Rachael shares her first-hand experience of the challenges and stigma around opening up about mental ill health in the workplace. &amp;nbsp; 0.55 Sharing her experience of depression and anxiety within an office environment and her creative expression 4.10 Micro management and supporting employees with mental health 7.15 The attitudes of a thriving work culture to feel safe and open up about her mental health 13.05 Impact of the leadership teams honesty and awareness 15.40 Sharing best practice &amp;amp; driving a different culture across SME’s 17.05 Flexible working to support medication regimes 19.24 Presenteeism and work/ life balance perspective 20.35 Pets, exercise and breaks to promote better mental health 22.18 Advice to both employers and employees struggling with mental health 25.21 Self care and taking responsibility of our own mental health 27.01 Showing vulnerability as a leader Breathe's podcast:&amp;nbsp;https://www.breathehr.com/resources/podcasts&amp;nbsp; https://www.linkedin.com/pulse/hello-im-rachael-i-have-depression-rachael-down/&amp;nbsp; Better Mental Health http://bettermentalhealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11285420/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/805a67/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/52260152