1 rich Libsyn https://www.libsyn.com 90 600 Eve Simmons and Laura Dennison, both journalist and editors of ‘Not plant based’ and authors of 'Eat it Anyway' Fight the food fads, beat anxiety &amp;amp; eat in peace. 0.51 ‘Eat in Anyway’- Scientific Motivation to eat whatever you want! 3.45 Struggling with food relationships 4.34 Positive body image envy 6.22 The body image spectrum- Young people, women, social media comparisons 9.10 The female perspective- stereotypes, waists &amp;amp; thigh gaps! 11.40 Impact self esteem for good 13.55 Instagram culture- Still a way to go to balance diversity! 15.30 How to get pleasure from food- ‘Not Plant Based’ dispelling myths and diet fads 17.01 Tips and advice to eat what you like &amp;amp; not feel guilty 18.50 Breaking the mindset of restriction across binge eating and anorexia https://www.amazon.co.uk/Eat-Anyway-Fight-Anxiety-Peace/dp/1784725803/ref=cm_cr_arp_d_product_top?ie=UTF8 &amp;nbsp; www.notplantbased.com@notplantbased (Facebook, Instagram, Twitter) &amp;nbsp; (Instagram, Twitter) @eviesimm @laudennison Better Mental Health http://bettermentalhealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9936299/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/805a67/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/43467776