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  <title>Episode 152 Being well with Lauren</title>
  <description>Episode 152 Being well with Lauren Have we warped the definition of being sexy?&amp;amp;nbsp; Hi every&amp;amp;nbsp;one- &amp;amp;nbsp; One of my awesome listeners asked me to speak about body image so as I do before recording any podcast episode&amp;amp;nbsp;I started to have a good think about body image and what it means to have a good body...which got me thinking...is it even possible to have a good body? and then I started to consider is it possible to be beautiful&amp;amp;nbsp;..or be sexy? And what does it mean to be sexy? Or are these concepts measurable or rather social ideals which are unattainable? Being attractive is simply a perception or a feeling resulting from our personal understanding that our peer group accepts us. Doesn't&amp;amp;nbsp; this feeling really has more&amp;amp;nbsp;to do with how we subjectively feel about ourselves rather than what we objectively look like... What do&amp;amp;nbsp;you think? &amp;amp;nbsp; Lets have a chat &amp;amp;nbsp; Lauren&amp;amp;nbsp;xx &amp;amp;nbsp; My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&amp;amp;amp;ref_=pe_2427780_160035660  My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, &amp;amp;amp; ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, &amp;amp;amp; wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton </description>
  <author_name>SLEEP MEDITATION with Lauren Ostrowski Fenton</author_name>
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