1 rich Libsyn https://www.libsyn.com 90 600 Traumatology Institute recently made available a new Audio Self Help Series. &quot;Recovery Now TRAUMA&quot; is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. &quot;Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises.&quot; Copyright: 2020 Introduction What is Post-Traumatic Stress? Our Approach to Trauma Care Phase I: Safety &amp;amp; Stabilization Diaphragmatic Breathing 3-6 Breathing Relaxation Autogenics Grounding &amp;amp; Containment 5-4-3-2-1 Titration Trigger List Phase II: Trauma Memory Processing Layering NLP Anchoring Story Telling Phase III: Reconnection Connections with Others In Closing The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue. Bear Psychology Podcast http://bearpsych.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17075330/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/90237914