1 rich Libsyn https://www.libsyn.com 90 600 In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness. Includes a guided meditation delving into the process for meeting and healing emotions such as feelings of unworthiness or trauma. To learn more about Bruce Pardoe and Heart Fluency, please visit https://heartfluency.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. Feedspot calls Awareness Explorers one of the &quot;Best Spiritual Podcasts on the Planet.&quot; Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/ To learn more, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations Awareness Explorers https://www.awarenessexplorers.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17064404/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/90151040