<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>SE5 EP53 Ed Goddard</title>
  <description>Jez &amp;amp;amp; Damo talk to mullet rocking 70s vinyl tragic Mosman speedster Ed Goddard.&amp;amp;nbsp; The boys cover: Ed’s first year of running in New York at Iona, how COVID &amp;amp;amp; coming back home has seen him grow as a runner, the impacts of low iron, the symptoms &amp;amp;amp; what solution worked for him, how he won a recent 10k while waiting for BSL to catch him, what his long term goals are &amp;amp;amp; how a little bit of OCD really works for him. </description>
  <author_name>The Aussie Runner Podcast</author_name>
  <author_url>http://aussierunnerpodcast.libsyn.com/podcast</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17633411/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/93968903</thumbnail_url>
</oembed>
