1 rich Libsyn https://www.libsyn.com 90 600 Kat and Alicia share their health and wellness journeys in a fun, casual chat. &amp;nbsp; This episode includes: &amp;nbsp; Getting back in shape and finding exercises that work for you Overcoming limiting beliefs about artists and fitness Life balance + more&amp;nbsp; &amp;nbsp; Listen until the end to hear tips on exhibiting work and preparing for a solo exhibition (plus our embarrassing moments)!&amp;nbsp; &amp;nbsp; Facebook support group: facebook.com/groups/studiostrong The Create! Podcast http://www.createmagazine.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11222810/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/11222810