1 rich Libsyn https://www.libsyn.com 90 600 We can get caught in a vortex of life responsibilities and obligations. However, there are times when we must pare it down to what is essential. &amp;nbsp; So let’s get specific. Your physical and mental health are essential. This is not debatable. &amp;nbsp; Your treatment is important. You do have the option to stop or start your treatment at any time but there is a cost to that decision.&amp;nbsp; &amp;nbsp; That cost isn’t always financial. Relationships. Being able to socialize in person. Being able to make non-fear-based decisions. You can't do that hanging on to everything buzzing about. &amp;nbsp; Make time for the work. The healing work. Rest. Meditation.&amp;nbsp; If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:&amp;nbsp; LifeTick is a web application to help you achieve your goals. It requires you to be clear about what you want and when to expect a date of completion. There is a free and paid version of the service. If you want to check it out to see if it is a good fit there is a LifeTick YouTube channel. Anxiety Rescue eCourse by the Anxiety Sisters is a five-week self directed eCourse on anxiety information and treatment options.. &amp;nbsp; Nicky Cullen's blog post on When is it time to quit?&amp;nbsp; Dude has a love of F-Bombs so if that bothers you trapes elsewhere.&amp;nbsp; Disclaimer:&amp;nbsp; Links to other sites are provided for information purposes only and do not constitute endorsements.&amp;nbsp; Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. Anxiety Road Podcast http://anxietyroad.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16271360/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/85141697