1 rich Libsyn https://www.libsyn.com 90 600 Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen. This time out it is a quick look at Humanistic Therapy. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:&amp;nbsp; National Institute of Health Wellness Kit - suggestions and strategies on improving your emotionally health. Everyday Health has a 2017 article on&amp;nbsp;10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem&amp;nbsp;and Helpguide.org has a page on building better mental health. Psychology Today definition of&amp;nbsp;humanistic therapy. There is a short Udacity video that explains what humanistic therapy is and the goals of the treatment. This video is located on YouTube. Cornerstone Counseling in Canada has a video about Existential Therapy. Association of Humanistic Providers page on Eight Perspectives on Staying Grounded When the World Seems Insane. Disclaimer:&amp;nbsp; Links to other sites are provided for information purposes only and do not constitute endorsements.&amp;nbsp; Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. Anxiety Road Podcast http://anxietyroad.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11494532/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/53873351