1 rich Libsyn https://www.libsyn.com 90 600 This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum. Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of yourself. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:&amp;nbsp; The You feel like shit interactive guide to self-care. Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices for a health mind, body and soul. Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which is perhaps use some of that tension to declutter a space in your home, computer or your head. Disclaimer:&amp;nbsp; Links to other sites are provided for information purposes only and do not constitute endorsements.&amp;nbsp; Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. Anxiety Road Podcast http://anxietyroad.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7481672/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/25623590