1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp;Resources Mentioned in This Episode: Anxiety and Depression Association of America http://www.adaa.org Helpguide.org page on Anxiety Disorders http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm National Institute for Mental Health Brochure on GAD http://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml Harvard Health Blog on Managing Worry in GAD and Worry http://www.health.harvard.edu/blog/managing-worry-in-generalized-anxiety-disorder-201602179172 Coping with Stress and Anxiety via Harvard Publishing http://www.health.harvard.edu/special-health-reports/coping-with-anxiety-and-stress-disorders University of Pennsylvania Penn Behavioral Health Center for the Treatment and Study of Anxiety page on GAD http://www.med.upenn.edu/ctsa/general_anxiety_symptoms.html What's Up App for Google Play https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup What's Up App for iTunes https://itunes.apple.com/en/app/whats-up/id968251160?mt=8 Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. Anxiety Road Podcast http://anxietyroad.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4379643/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/11741843