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  <title>#61 Why we should all meditate - Liane Grimshaw</title>
  <description>Liane Grimshaw is the host and curator of &amp;quot;Manchester Lets Meditate&amp;quot; which is currently being hosted virtually by Crowdcast until Sunday 14th.&amp;amp;nbsp; So without being to woo woo, how can you find time in your day and what are the benefits of meditation?&amp;amp;nbsp; Leane has some down-to-earth advice. &amp;quot;Manchester Lets Meditate&amp;quot; find out more here: https://www.manchestermeditates.com Go straight to the Crowdcast event here: https://www.crowdcast.io/manchestermeditates Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk </description>
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