1 rich Libsyn https://www.libsyn.com 90 600 https://TopFitnessStrategies.com In this episode, we get into some medical stuff. If you've been following me at all, you know I've been talking about this for a while, just not in the medical speak from the article. But, I sort of feel vidicated in a way. You'll know what I me when you hear what I have to say!&amp;nbsp; Here's the article from Life Science:&amp;nbsp;https://www.news-medical.net/news/20240412/Study-confirms-the-mental-health-benefits-of-weight-training-for-older-individuals.aspx **Gift** Free Book: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts &amp;nbsp; Top Fitness Strategies https://www.TopFitnessStrategies.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/31985057/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/174016382