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  <title>Episode 151 -  Speaking Your Truth</title>
  <description>Did you know that we all tell ourselves lies as a way to protect ourselves?&amp;amp;nbsp; On the podcast I am talking about what those lies look like in different aspects of your life and how we can change that.&amp;amp;nbsp; I am going to teach you how to speak your truth, how to be true to yourself and others in a very kind and loving way.&amp;amp;nbsp; It can feel scary, but I promise you the outcome is worth the risk. </description>
  <author_name>Sex for Saints</author_name>
  <author_url>http://amandalouder.com</author_url>
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