1 rich Libsyn https://www.libsyn.com 90 600 Join me in this solo episode where I discuss what food does for the body physically. When you’re working on healing your relationship to food, food can feel stressful.&amp;nbsp; &amp;nbsp; My hope in this episode is to help impart a neutrality about what food does for us. Food helps with the function of our body and helps support our bodies to live. &amp;nbsp; In this episode, I talk about:&amp;nbsp; &amp;nbsp; Protein - What does your body do with protein?&amp;nbsp;&amp;nbsp; Fats - Why is it important to consume fats? Carbohydrates - What happens when we do not have enough carbohydrates? &amp;nbsp; Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.&amp;nbsp; Inquire to work with me here: https://alignednutrition.com/contact/ Aligned Nutrition Podcast http://alignednutrition.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24222081/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/24222081