1 rich Libsyn https://www.libsyn.com 90 600 Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at 40plusfitnesspodcast.com/334. 40+ Fitness Podcast http://40plusfitness.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6969380/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/22907552