{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1135: A Great Technology for Meditating Regularly","description":"One of the greatest things about meditation is its portability. Nothing is needed to meditate; only a desire and a focus. However, getting to the point of having a consistent meditation practice is difficult for many people. Even though the ultimate goal is to meditate without needing anything except ourselves, today I talk about a great ways to create consistency with your smartphone. What You\u2019ll Learn in This Episode:   How to use your smartphone to help you create a consistent meditation habit.   Creating physical reminders to meditate.   Links from the Episode: IFTTT - Applet for creating a meditation habit Sponsor: Better World Books - You know that reading helps you become better. With Better World Books you get books at a fraction of the price of traditional sellers, while also helping fund literacy programs around the world. Patreon - When you become a ZEN commuter patron at Patreon you get access to more content. &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Zen Commuter","author_url":"http:\/\/zencommuter.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7687325\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/7687325"}