{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Kettlebell Arm Bar for Shoulder Mobility","description":"\ud83e\uddd1\u200d\ud83d\udcbb Full show notes, blog post, and more can be found here: https:\/\/zaccupples.com\/kettlebell-armbar \ud83d\udc68\u200d\ud83c\udf93 Learn more at https:\/\/zaccupples.com\/ \ud83c\udfc3\u200d\u2642\ufe0f Check out the exercise clips channel here - https:\/\/www.youtube.com\/channel\/UC0OVPHLm6SYT6xYZFmKtoIQ \ud83d\ude4c WORK WITH AND LEARN FROM ZAC! \ud83d\ude4c \ud83d\udc68\u200d\ud83c\udfeb Want to work with me? Sign up for a slot here: https:\/\/calendly.com\/zaccupples \ud83c\udfcb\ufe0f In Las Vegas and want to work with me in person? Check me out at https:\/\/elevatesph.com \ud83d\udca8. Sign up for Human Matrix, my movement seminar, here: https:\/\/zaccupples.com\/seminars \ud83c\udfcb\ufe0f AN UNDERAPPRECIATED KETTLEBELL EXERCISE \ud83c\udfcb\ufe0f The kettlebell armbar is a vastly underrated move for improving your range of motion, strength, and stability in your upper body. The reason why it\u2019s underrated and underutilized is because it\u2019s quite unclear when to program this activity and how to execute it most effectively. We will change that with today\u2019s video! With this video, you'll learn the following: 1. Why the kettlebell armbar is a useful exercise 2. What mobility improvements you can expect when performing a kettlebell armbar savagely well 3. The keys to perfecting the kettlebell armbar, as well as the common movement faults 4. The best kettlebell armbar variations out there 5. And more! Let's get to it! \u23f0 TIMESTAMPS \u23f0 00:00 - Intro to the kettlebell armbar 00:58 - Reasons to program the kettlebell armbar 03:03 - Coaching the Hooklying kettlebell armbar 06:54 - The kettlebell armbar with screwdriver 09:36 - The kettlebell armbar with head turn 11:14 - The screwdriver head turn combo 11:53 - The sidelying armbar 16:45 - Sum up \ud83c\udf99 SONG CREDITS \ud83c\udf99 Still Awake by Ghostrifter Official | https:\/\/soundcloud.com\/ghostrifter-official Music promoted by https:\/\/www.chosic.com\/free-music\/all\/ Creative Commons CC BY-SA 3.0 https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ On My Way by Ghostrifter Official | https:\/\/soundcloud.com\/ghostrifter-official Music promoted by https:\/\/www.chosic.com\/free-music\/all\/ Creative Commons CC BY-SA 3.0 https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ Equinox by Purrple Cat | https:\/\/purrplecat.com\/ Music promoted on https:\/\/www.chosic.com\/free-music\/all\/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/ Music: https:\/\/www.chosic.com\/free-music\/all\/ ","author_name":"The Zac Cupples Show","author_url":"http:\/\/zaccupples.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21462929\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/117436061"}