{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breathing This Way UNLOCKS Mobility Everywhere!","description":"\ud83e\uddd1\u200d\ud83d\udcbb Full show notes, blog post, and more can be found here: https:\/\/zaccupples.com\/breathing-mobility   \ud83e\udec1HUMAN MATRIX SEMINAR LOCATIONS \ud83e\udec1  \ud83c\udf07 April 8th-9th 2023, Knoxville, TN - https:\/\/events.zaccupples.com\/events\/human-matrix-knoxville\/   \ud83d\uddfd April 22nd-23rd, New York, NY - https:\/\/events.zaccupples.com\/events\/human-matrix-nyc-2023\/   \ud83c\udf06 May 6th-7th, 2023, Boston, MA - https:\/\/events.zaccupples.com\/events\/human-matrix-boston-2023\/   \ud83e\udd20 May 27th-28th, 2023 - San Antonio, TX - https:\/\/events.zaccupples.com\/events\/human-matrix-san-antonio-2023\/   \ud83c\udf34 August 12th-13th, 2023 - Tampa, FL - https:\/\/events.zaccupples.com\/events\/human-matrix-tampa-2023\/   \ud83c\udde8\ud83c\udde6 August 26th-27th - Montreal, Quebec - https:\/\/events.zaccupples.com\/events\/quebec-2023\/   \ud83c\udfd9 September 16th-17th, 2023 - Columbus, OH - https:\/\/events.zaccupples.com\/events\/human-matrix-columbus-2023\/   \ud83c\udfa5 September 30th-October 1st, 2023 - Los Angeles, CA - https:\/\/events.zaccupples.com\/events\/human-matrix-la-2023\/   \ud83c\udfdb October 14th-15th, 2023 - Washington DC - https:\/\/events.zaccupples.com\/events\/human-matrix-dc-2023\/   \ud83c\udf06 November 4th-5th, 2023 - Chicago, IL - https:\/\/events.zaccupples.com\/events\/human-matrix-chicago-2023\/   \ud83c\udf41 November 18th-19th - Vancouver, CA - https:\/\/events.zaccupples.com\/events\/vancouver-2023\/   \ud83d\udc68\u200d\ud83c\udf93 Learn more at https:\/\/zaccupples.com\/  \ud83c\udfc3\u200d\u2642\ufe0f Check out the exercise clips channel here - https:\/\/www.youtube.com\/channel\/UC0OVPHLm6SYT6xYZFmKtoIQ   \ud83c\udfc3\u200d\u2642\ufe0f Check out the main channel to learn the ins and outs of biomechanics here - https:\/\/www.youtube.com\/c\/ZacCupplesPT   \ud83d\ude4c WORK WITH AND LEARN FROM ZAC! \ud83d\ude4c  \ud83d\udc68\u200d\ud83c\udfeb Want to work with me? Sign up for a slot here: https:\/\/calendly.com\/zaccupples  \ud83c\udfcb\ufe0f In Las Vegas and want to work with me in person? Check me out at https:\/\/elevatesph.com  \ud83d\udca8. Sign up for Human Matrix, my movement seminar, here: https:\/\/zaccupples.com\/seminars  \ud83d\udcf1 FOLLOW ME ON SOCIAL MEDIA \ud83d\udcf1  \ud83d\udc26 Twitter - https:\/\/twitter.com\/zcupples  \ud83d\udcf8 Instagram - https:\/\/www.instagram.com\/zaccupples\/  \ud83d\udda5 Tiktok - https:\/\/www.tiktok.com\/@zaccupples?_t=8VPKMiHfbaQ&amp;amp;_r=1   \ud83d\udd17 LINKS \ud83d\udd17&amp;nbsp;  \ud83c\udfa5 Camera set up - https:\/\/www.amazon.com\/shop\/zaccupples   \ud83d\udcaa The best squat wedges EVER! - https:\/\/squatwedges.com?sca_ref=1466888.7tyWzxDgZI   \ud83d\ude31 YOU ARE MISSING THIS PIECE, YO! \ud83d\ude31  If you're feeling like your stretching and mobility drills are falling short, there's a key piece you might be missing:  BREATHING.  In this video, we'll show you how breathing in a specific way can have a significant impact on your flexibility and range of motion.  \u23f0 TIMESTAMPS \u23f0  (00:00) - Intro (00:38) - The missing piece in ALL mobility drills (03:10) - Prone (the starting point) (05:26)- Hooklying (The progression) 07:33 - Should I breathe like this all...the...time? ","author_name":"The Zac Cupples Show","author_url":"http:\/\/zaccupples.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25697190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/144859857"}