{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"122. Drew #94: Big Ol\u2019 Heaping Helping of Avoidance","description":"Drew\u2019s adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to share with them. Doug challenges Drew to stay focused on himself and bring his emotions out to alleviate the anticipatory anxiety. Doug and Kenzie look at what it means to \u201cDouble down, don't shut down.&quot; We can hear Drew name and feel the feelings in the session and release some of the judgement he\u2019s been holding inside. As he says, \u201cBeing able to say it out loud helps me not avoid it.\u201d&amp;nbsp; &amp;nbsp;Doug\u2019s Group Therapy Practice YMB Webpage &amp;nbsp; Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on  TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29766243\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29766243"}