{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"116. Sarah #31: I\u2019m Gonna Breathe, You Talk","description":" Sarah was super busy at work, had drama with her ex, and then got Covid! In session, she expresses that it\u2019s hard for her to say no to anyone, especially her children. Doug helps her stay with the emotion and process \u201cdisappointment.&quot; Sarah recognizes that she had been running on adrenaline and that she needs to take care of herself. Doug highlights this as her having a personal boundary even in the face of disappointing her son. Is this the beginning of a new neural pathway in her brain that allows her to take care of herself and not constantly put others\u2019 needs ahead of her own?  &amp;nbsp;   Doug\u2019s Group Practice  Meredith Levy  YMB Webpage  &amp;nbsp;  Join Us on Social Media:&amp;nbsp; YMB&amp;nbsp;The Facebook Group YMB on&amp;nbsp;Instagram YMB on&amp;nbsp;TikTok     ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26942610\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26942610"}