{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"106. Sarah #26: Curiosity vs. Correction","description":"Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer\u2019s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction.  Doug Friedman  Meredith Levy  YMB Webpage Join Us on Social Media:&amp;nbsp; YMB  The Facebook Group YMB on  Instagram YMB on  TikTok ","author_name":"Your Mental Breakdown","author_url":"http:\/\/www.yourmentalbreakdown.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25800735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/cc6ba9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25800735"}