{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Laser Coaching Your NOW Goals","description":"Get really specific about your goals, and stop thinking of ambition as a dirty word. In my new book, Master of You, I use the five elements to explain how you can achieve anything, and still live your best life. What you\u2019ll get out of tuning in:  How MoY gives structure to the intangible How to build resilience and let go What are your beliefs  Links Mentioned in Episode:  Get Master of You Free training  Show Highlights:  Cate tells the story of how the book happened Cate explains how she directs her attention Cate shares exercises she does with her child  Timestamps:  01:30 Having it all 10:45 Learning what you believe in 21:20 Dealing with haters 40:40 Getting specific  ","author_name":"Wellness Pro Show","author_url":"https:\/\/wellnesspro.academy\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14950445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/76615262"}