{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Dosha Meditation Experience","description":"Dosha meditation experience With my Living Ayurveda students periodically I start our weekly conversation with an experience. When we learn Ayurveda experientially, from the fabric of our physiology, we embed the wisdom in our cells. In this quick practice I help my students connect with Vata, Pitta, and Kapha. In this experience I talk about:  Sensing Vata, and the essence of Prana Tapping into Pitta, the power to transform Relaxing into Kapha for deep nourishment  What I mention in this Episode: &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  How to harmonize yourself based on your Dosha Experience Why Experiencing your Doshas help you make better choices and form cleaner habits. How to find your own words to describe your dosha experience&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  Helpful Links from the Conversation:  Join Living Ayurveda  Better Habits Chart  ","author_name":"Thrive with Cate Stillman Podcast","author_url":"https:\/\/catestillman.com\/show","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3447636\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/8632015"}