{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What is Kapha Dosha","description":"Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast! &amp;nbsp; What you\u2019ll get out of tuning in:  What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive.  &amp;nbsp; Links Mentioned in Episode:  Check out our Ayurvedic tip sheets Take a Dosha Quiz Living Ayurveda training  &amp;nbsp; Show Highlights:  Cate likens Kapha energy to that of pond life. Cate describes her Kapha husband and sister. &amp;nbsp;Cate explains why calming Kapha isn\u2019t necessary.  Timestamps:&amp;nbsp;  &amp;nbsp;9:18 Qualities of Kapha. &amp;nbsp;10:06 Physical traits of Kapha types. &amp;nbsp;18:07 Kapha imbalances. &amp;nbsp;22:23 Best food practices for Kaphas.  Favorite Quotes:  &amp;nbsp;\u201cYoga is the path of enlightenment. Ayurveda is the path of thrive in body mind and spirit.\u201d - Cate Stillman. \u201cKaphas are blessed with endurance.\u201d - Cate Stillman \u201cEmotionally people like hanging out with Kaphas. They\u2019re mellow, they\u2019re calm, they're reflective. They can listen, like really listen.\u201d - Cate Stillman \u201cThe more we understand our nature and our tendencies that bring us out of balance, the better we\u2019re able to actually cultivate the opposite.\u201d - Cate Stillman \u201cKaphas work is to become a flowing river.\u201d - Cate Stillman \u201cWhen Kaphas go out of balance it comes from not doing enough. It comes from not being as involved in the world. It comes from not being physical.\u201d - Cate Stillman  &amp;nbsp; &amp;nbsp; ","author_name":"Thrive with Cate Stillman Podcast","author_url":"https:\/\/catestillman.com\/show","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13141751\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/64831889"}