{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Much Sleep do I Need (for Healing?)","description":"I\u2019m often surprised at how much lack of awareness there is on how much sleep the body needs. If you\u2019ve been in sleep deprivation mode for awhile, and your body breaks down - your immune system breaks down, or your mental or emotional body breaks down - and you\u2019re wondering how long it is going to take to reset your system, to get to a place that\u2019s better than you\u2019ve ever been before and is sustaining, this is the podcast for you. I\u2019m really excited about these little incubators for the habits of body thrive that we\u2019ve been developing and playing with. Right now we have one going on the first habit, Earlier, Lighter Dinner. It\u2019s 14-days, free, and you will be amazed at how much better you feel waking up in the morning. You can join at www.yogahealer.com\/challenge. You will get more of the kind of information in this podcast if you join. I rap about: How most people don\u2019t even notice or recognize the effects of sleep deprivation in ourselves or loved ones The importance of not overfilling or ignoring our \u201cenergy bucket,\u201d or how much experience, food, and stimulants we put into ourselves and our days. What you\u2019ll get out of tuning in:     Understand how energy works from an Ayurvedic perspective and be better equipped to manage your sleep to manage your energy & health Gain a better sense of the impact of sleep on our ability to digest, our ability to repair and maintain our cells and immune systems, and our ability to maintain solid energy without stimulants   Related podcasts: Soup with Cate Stillman Idiot\u2019s Guide to Yoga with Millenial Sahara Rose Ayurveda for Health and Disease Fit Not Thin Webinar   Show Highlights: 2:42 \u2013 There is a serious epidemic of sleep deprivation in this country & it has serious ramifications, including more car accidents 6:28 \u2013 In order to understand the importance of sleep, understanding the Ayurvedic perspective on energy and energy management makes a big difference 11:10 \u2013 Without resetting our sleep cycle, we cannot maintain the health of our bodies, it is possible for all of us to better tune into the subtle energy of restful sleep and when the system gets off kilter   Favorite Quotes: \u201cThe crazy thing about sleep deprivation is people don\u2019t realize that they have it. They don\u2019t realize all the effects they are living with.\u201d  \u2013 Cate Stillman \u201cImmune integrity in Ayurveda is when every cell knows the boss, when every cell works together, and we end up with an energy surplus\u201d \u2013 Cate Stillman \u201cUntil we take the time to reset the rhythm on sleep, we don\u2019t get to experience immune integrity\u201d \u2013 Cate Stillman ","author_name":"Thrive with Cate Stillman Podcast","author_url":"https:\/\/catestillman.com\/show","html":"