{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking Through Your Gratitude Glass Ceiling","description":"I\u2019ve been using Gay Hendrick\u2019s book, The Big Leap in teaching the Awake Living Course. Awake Living is all about upleveling your experience of the five elements from Ayurveda to become who you want to become. We use many tools from many teachings and teachers. I synergize the tools into a system that walks my members through upleveling the elements (ether, air, fire, water, and earth) in their day to day lives. It works. We have breakthroughs left and right. I practice what I preach. I\u2019m always a course member, which still being the head coach. I\u2019m really good at kickout out pedastals and experimenting with my members. In today\u2019s episode I tell a personal story about what is happening as I break through my own upper limits. I give you a very real life example of how I break through my gratitude glass ceiling. Happy thanksgiving!   \u201cBy extending your ability to feel positive feelings, you expand your tolerance for things going well in your life.\u201d \u201cI expand in abundance, success, and love every day, as I inspire those around me to do the same.\u201d \u2015 Gay Hendricks, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level \u201cLetting yourself savor natural good feelings is a direct way to transcend your Upper Limit Problem. By extending your ability to feel positive feelings, you expand your tolerance for things going well in your life. In\u201d \u2015 Gay Hendricks, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level   \u201cThe goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.\u201d \u2015 Gay Hendricks, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level   \u201cYour capacity expands in small increments each time you consciously let yourself enjoy the money you have, the love you feel, and the creativity you are expressing in the world. As that capacity for enjoyment expands, so does your financial abundance, the love you feel, and the creativity you express.\u201d   If you focus for a moment, you can always find some place in you that feels good right now. Your task is to give the expanding positive feeling your full attention. When you do, you will find that it expands with your attention. Let yourself enjoy it as long as you possibly can.\u201d   \u201cWhat important feelings am I not letting into my awareness?\u201d \u201cThe art of getting beyond our Upper Limit Problem has a lot to do with creating space within us to feel and appreciate natural good feelings. By natural, I mean good feelings that are not induced by alcohol, sugar and other short term fixes. Letting you savor natural good feelings is a direct way to transcend your Upper Limit Problem. By extending your ability to feel positive feelings, you expand your tolerance for things going well in your life.\u201d  -Gay Hendricks   ","author_name":"Thrive with Cate Stillman Podcast","author_url":"https:\/\/catestillman.com\/show","html":"