{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 49 55mins Restorative Yoga Practice","description":"Dear All,\r\nThis class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and shoulder openers.&amp;nbsp;\r\nIf you'd like to try meditation, this is a good way in - relaxation, gentle movement and and focus leading towards a meditative state.&amp;nbsp;\r\nI hope you enjoy this class. If you have any questions or comments please get in touch: communityyogabristol@gmail.com, or if you'd like to find out more about what I'm up to you can go to&amp;nbsp;www.bristolcommunityyoga.co.uk. There are plenty of retreats coming up including next September in Portugal!\r\nI hope to see\/ hear from you soon. Lots of love, Morven&amp;nbsp;\r\n&amp;nbsp;","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3119048\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/7739746"}