{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;The Joy of Living&quot;","description":"Has colonoscopy given you a reason to be more mindful? The funny thing is we often associate mindfulness with a retreat or a relaxing meditation session in a beautiful location. Learn how a day of undergoing colonoscopy with medication coctail that was less than ideal taught me some deep lessons about life and being in the moment.&amp;nbsp;  How are you going to carve out time for your life to be in the here and now?  You don't need to schedule yourself to have a colonoscopy to do it, but listen how any disturbance in your life flow can be an opportunity to focus on here and now.  Learn more on my website: www.drfaryal.com ","author_name":"Write Your Best Chapter","author_url":"http:\/\/writeyourlastchapter.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/24380406\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/24380406"}