{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 343: Stay IN The Boat","description":"Remember that it\u2019s YOUR boat, and do this... You MUST stay in the B.O.A.T. Believe\u2026BE. Open. That\u2019s right, be and stay open. Acknowledge + Accept where you are, when you are, how you are, and why you are. Trust. No matter what. Your boat WILL get you through whatever it is you\u2019re going through, or TO, today. Stay in your boat! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)&amp;nbsp; TODAY\u2019S SACRED S.O.L. STEP IS THIS:&amp;nbsp; Write down a word of encouragement for yourself today. Encouraging you, your heart, and soul to stay in the boat\u2026to stay in your boat. No matter what! You've got this, dear soul!! By the way, if you haven't already listened\/downloaded my new song  (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. S.O.L.| NOT SOLO.&amp;nbsp;If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https:\/\/www.facebook.com\/groups\/WSOLMovement\/ I can't wait to meet you there, and engage with you even more! I\u2019m also going to be inviting listeners onto the program. If you have a story you'd like to share \u2014 a song to sing (but not a Poor Me Story) \u2014 send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. Thank you for being here, and allowing me to Sip On Life with you. Visit&amp;nbsp;WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE,&amp;nbsp;Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets\u2026and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon.&amp;nbsp;Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life\u2019s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast\u2026 Intro\/Outro done by UNI V. SOL&amp;nbsp; Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)&amp;nbsp; Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)&amp;nbsp; ","author_name":"SHE SPEAKS SHE HEALS Podcast with Doctor Shannon","author_url":"http:\/\/www.doctorshannon.com\/blog","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6859530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22382188"}