{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 832: Your BreakUP Plan","description":"Today we\u2019re going to walk through the 6 steps of redefining and reverse engineering your breakup. First\u2026 1. Break UP. Look UP after your breakup. What would your situation look like in the BIG picture \u2014 the 30,000 feet view? What\u2019s the big picture that you\u2019d desire to create? 2. Break DOWN. Take whatever your \u201cDOWN\u201d is and break it up into pieces. Break it down into it\u2019s more basic, fundamental elements and ask\u2026what can I create with this? 3. Break IN. Go all in. Go into your most intimate, sacred heart space and leave no piece unturned. Don\u2019t look for anything except DISCOVERY. It\u2019s time to DIS your COVER\u2026and go past the need to stay comfortable and recover or to cover yourself. Totally expose yourself and try it on. Like a tight pair of jeans. Get comfortable with new. 4. Break OUT. Not like a bad case of acne, but breaking down the walls that once held you in. How? By coming from within. Not trying to change YOU or anything else from the outside in. 5. Break THROUGH. Move beyond the boundaries that were once there. OR\u2026 Redefine the boundaries that were once there, but required your attention. Re-express your commitment to what matters most to you. 6. Whatever you do, DON\u2019T put your BRAKES ON\u2026 Keep going and keep growing. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY\u2019S SACRED S.O.L. STEP: Wherever you are in your \u201cBreakUP\u201d process today\u2026go through the 6 steps and write your personal plan today. Thank you for being here, and allowing me to sip on life with you. If you've received value from the podcast, please let me know. I'd LOVE to hear from you \u2014 please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you\u2019ve been feeling like you\u2019re stuck, overwhelmed, or perhaps you still feel like you\u2019re drowning, please don\u2019t hesitate to reach out. I\u2019d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https:\/\/www.facebook.com\/groups\/WSOLMovement\/ By the way, if you haven't already listened\/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets\u2026and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life\u2019s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast\u2026 Intro\/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  ","author_name":"SHE SPEAKS SHE HEALS Podcast with Doctor Shannon","author_url":"http:\/\/www.doctorshannon.com\/blog","html":"