{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" EPISODE 616: How To Be S.O.L. Not SOLO...","description":"These are the next 3 steps... However, if you never get alone, you\u2019ll always feel alone. Kim McMillen shared, \u201cWhen I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.\u201d What are YOU feeding? Your feelings about being alone? Your findings from your being alone? You can be alone without BEING alone. The subtle difference is how you\u2019re BEING. BREATHE. Are you drowning or sipping on your life? It\u2019s all about discovering a new way of breathing. BECOME. Come to the knowledge of the truth about YOU. BELONG. Are you a part of something bigger than yourself? Who do you belong to? (This is the continuation of our Enough Is Enough Series \u2014 based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY\u2019S SACRED S.O.L. STEP:   Schedule some time this week to BE with yourself with NO agenda, but simply BEING WITH you. Journal as you feel inspired to do so. If you\u2019ve been feeling like you\u2019re stuck, overwhelmed, or perhaps you still feel like you\u2019re drowning in your life, please don\u2019t hesitate to reach out. I\u2019d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https:\/\/www.facebook.com\/groups\/WSOLMovement\/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https:\/\/www.facebook.com\/groups\/WSOLMovement\/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets\u2026and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life\u2019s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast\u2026 Intro\/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) ","author_name":"SHE SPEAKS SHE HEALS Podcast with Doctor Shannon","author_url":"http:\/\/www.doctorshannon.com\/blog","html":"