{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 1609: Upside Down And NOT Ready!","description":"Today I\u2019m going to teach you a way to reset yourself when you\u2019re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you\u2019ll resist the feeling and it\u2019ll stick around. Acknowledge what\u2019s real. Ask yourself if what you\u2019re feeling is real. What\u2019s the truth? Insight + Learning. Get some insight. Ask yourself. Ask TRUTH. What is it that I can learn from this? Look for understanding and power in it. Now. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY\u2019S SACRED S.O.L. STEP: Journal about how you\u2019re feeling right now. Write out: P.A.I.N. Walk through the process...in order to heal whatever you're feeling. Thank you for being here, and allowing me to Sip On Life with you. If you\u2019ve been feeling like you\u2019re stuck, overwhelmed, or perhaps you still feel like you\u2019re drowning in your life, please don\u2019t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well \u2014 The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you \u2014 please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you\u2019ve been feeling like you\u2019re stuck, overwhelmed, or perhaps you still feel like you\u2019re drowning, please don\u2019t hesitate to reach out. I\u2019d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https:\/\/www.facebook.com\/groups\/WSOLMovement\/ By the way, if you haven't already listened\/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets\u2026and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life\u2019s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast\u2026 Intro\/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) ","author_name":"SHE SPEAKS SHE HEALS Podcast with Doctor Shannon","author_url":"http:\/\/www.doctorshannon.com\/blog","html":"