{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 150. Beth McCharles","description":" It's a mini deep dive with sports psychologist and high performance and leadership specialist Dr. Beth McCharles. When you visit the home page of Beth\u2019s website, you will see the words \u201cbe kind, be bold, be great\u201d: which tells you a lot of what you need to know about her work. Beth works with high-level athletes, coaches, artists and a variety of professionals helping them master their mental game. We scratch the surface of some of her philosophies for maximizing your time and efforts as a runner, and I hope it makes you think more about how you can reach deeper into your mental toolkit and be your most connected self.&amp;nbsp; ","author_name":"Run Canada Podcast","author_url":"https:\/\/womenruncanada.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26173092\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/147809361"}