{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 136. Arden Young","description":"Arden Young is an ultra trail running dentist who has been kicking around the trail scene for quite some time but is now taking it into high gear. After a lot of success in the Canadian women\u2019s field, she has spent the last few years dipping into US and European races, including the Bandera 100K, the Javelina Jundred, and a couple of turns on the coveted Ultra-Trail Du Mont-Blanc CCC in Chamonix, France. We talk about building up a well of both physical and emotional resilience, creating the ultimate trail mix, and the growth of women\u2019s participation and success in the sport.&amp;nbsp; ","author_name":"Run Canada Podcast","author_url":"https:\/\/womenruncanada.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25064169\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/140795904"}