{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 38. Crystal Emmanuel","description":"Get fired up with Crystal Emmanuel: Canada's fastest female runner. Crystal is a sprinter and holds the Canadian Women's record in the 200m as well as the 4x100m AND 4x200m relays. She is a two-time Olympian and is getting her mental and physical game ready to join Team Canada in Tokyo. I talk to the Queen Beast about kicking Iced Capps, her deep love of sneakers and how growing up in Barbados sparked her love of running.&amp;nbsp; ","author_name":"Run Canada Podcast","author_url":"https:\/\/womenruncanada.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15493943\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15493943"}