{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"16. Rikard Lanner","description":"Entusiasterna&amp;nbsp;Sebastian Avindell&amp;nbsp;och&amp;nbsp;Josefine Johansson&amp;nbsp;n\u00f6rdar in sig p\u00e5 allt som har med CrossFit att g\u00f6ra. G\u00e4st denna g\u00e5ng \u00e4r&amp;nbsp;Rikard Lanner, Sveriges kanske mesta crossfit-nestor och innehavaren av den grymmaste mustasch som n\u00e5gonsin vandrat i Crossfit Games.  00:10:29 G\u00e4st in 00:49:16 G\u00e4st ut  ","author_name":"Tyngre Wod Pod","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6001350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18008675"}