{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2. Sara Armanius","description":"Entusiasterna Sebastian Avindell och Josefine Johansson n\u00f6rdar in sig p\u00e5 allt som har med CrossFit att g\u00f6ra.&amp;nbsp;M\u00e5nadens g\u00e4st&amp;nbsp;\u00e4r Sara Armanius.  00:09:25 \u2013 G\u00e4st in 01:03:03 \u2013 G\u00e4st ut  ","author_name":"Tyngre Wod Pod","author_url":"https:\/\/tyngre.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5175160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/14543648"}