{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 154 - Question &amp; Answer #2","description":"On today's episode, we tackle why repetition of forms is important, how all martial artists could improve with a single focus, ways to improve your sparring and how to self-train with weapons. Question &amp;amp; Answer #2 - Episode 154 In this episode we handle these four questions:  If the newer martial arts forms a student learns contain more complex and advanced movements and sequences, why continue to work on the old ones? What is&amp;nbsp;one thing could all martial artists improve? I find sparring overwhelming, how do I get better so it doesn't feel so daunting? My school doesn't teach martial arts weapons but I want to learn how to use them, at least a little. What can I do?  If you like this format, check out our first question &amp;amp; answer show. ","author_name":"whistlekick Martial Arts Radio","author_url":"http:\/\/whistlekickmartialartsradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5003230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/13911468"}