{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"IT\u2019S NOT THE STRESS YOU FEEL, IT\u2019S THE STRESS YOU AVOID - Kelly McGonigal, PhD on rewiring your brain live with, learn from, and even appreciate stress","description":"Ep 58. Not all stress is bad stress.&amp;nbsp; We\u2019ve been taught to avoid and reduce stress as much as we possibly can\u2014but maybe we\u2019ve been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?&amp;nbsp; This week\u2019s guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who\u2019s here to help us find the upside of stress. She\u2019s teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness our stress responses for good. Let\u2019s get juicy! A juicy offer from our sponsor, Pique Tea:  Get 5% off + a free Pique sampler pack when you buy 2+ cartons of B\u2022T Fountain from this link:  http:\/\/piquelife.com\/organicoliviabt  with code ORGANICOLIVIA  Connect with Kelly McGonigal: Visit her website Watch her TED Talk Follow @kellymariemcgonigal on IG  Connect with Organic Olivia: My new Instagram&amp;nbsp;HERE Shop herbal formulas&amp;nbsp;HERE ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23716445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/23716445"}