{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP. #23 WHY BEING THE \u201cGOOD GIRL\u201d ISN\u2019T SERVING YOU \u2013 how to break up with perfectionism ft. Majo Molfino","description":" Majo Molfino says that for thousands of years, women have been taught to be \u201cgood\u201d instead of powerful. If you\u2019ve ever struggled with self-judgment or feeling shame around your opinions, wants and needs -- then this episode is for you. In her book, &quot;Break The Good Girl Myth,&quot; Majo identifies 5 myths we identify with at different levels, including the myth of perfection, the myth of rules, and more. Today you'll be able to figure out which myth you resonate with most, what it's costing you in your daily life, and how to break free from shame and perfectionism. And guess what? When we're not as hard on ourselves, we're not as hard on other women either; this is how we heal as a collective. &amp;nbsp;  Read full show notes&amp;nbsp;HERE&amp;nbsp;  Connect with Olivia&amp;nbsp;HERE  Connect with Majo&amp;nbsp;HERE  Shop Organic Olivia formulas&amp;nbsp;HERE ","author_name":"What's The Juice","author_url":"http:\/\/whatsthejuice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15870338\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15870338"}